So what can one do to counter act the loss of one hour when we spring forward into Day Light Savings Time?
Well hopefully you made it though Sunday without arriving late for church, work, or that 50 mile MS150 training ride. If so, that’s great, if not, well just wait for October and you’ll have the chance to arrive earlier than everyone else.
Either way here is what you can do tonight to help you awake feeling rested and ready for the day tomorrow. Go to bed 30 minutes earlier than normal tonight. Then, tomorrow night 30 minutes earlier that the night before. Try this for two nights, then back to your regular schedule.
I started last night and it did seem to help. Tonight I’m going to try to go to bed an hour earlier than normal, if not, at least thirty minutes again. Let me know how it works out for you.
Down the Road – Mike
Road Knowledge 